According to a study published in the American Journal of Lifestyle Medicine by the Physicians Committee for Responsible Medicine, a low-fat vegan diet was shown to alleviate joint pain in individuals with rheumatoid arthritis.1 Participants not only reported reduced joint pain but also experienced weight loss and improved cholesterol levels. This suggests that adopting plant-based […]
Driving your own car is all about freedom and independence, but as we get older, our bodies change, and health issues can affect how well we drive. These changes can lead to accidents, getting lost, or not following traffic rules, which can be dangerous for us and others on the road. If you’re worried about […]
A recent study published on June 4, 2024, suggests that moderate to vigorous physical activity benefits adults susceptible to insulin resistance. Furthermore, these findings reinforce the idea that exercising later in the day may provide significant advantages. Physical activity during the afternoon or evening, ideally between noon and midnight, has shown the potential to reduce […]
The grandparent scam has long preyed on the trusting nature of older adults, but recent advancements in AI technology have added a chilling new dimension to this deception. Traditionally, scammers would impersonate a relative over the phone, often using familiar voice patterns or a convincing story, to solicit urgent financial assistance. However, with the advent […]
As temperatures rise and the sun graces us with its warmth, it’s tempting to slip into those beloved flip-flops for a carefree stroll. But before you do, consider this: despite their convenience and charm, flip-flops might not be the best choice for your summer footwear. In fact, they can pose serious risks to your health, […]