Your daily habits, from what you eat to how often you text, can significantly impact the health of your joints. Over decades of use, anything you do repeatedly is likely to cause wear and tear. This is especially true for the protective cushion between your bones known as cartilage. As we age, the risk of […]
Medication management is a crucial aspect of healthcare for elderly patients, who often contend with multiple chronic conditions and complex medication regimens. However, medication discrepancies—discrepancies between what medications patients are prescribed and what they actually take—present significant challenges in the care of older adults. Let’s look into the causes and consequences of medication discrepancies in […]
In the quest for a healthy lifestyle, protein is often heralded as the cornerstone of a balanced diet. Not only is it crucial for muscle repair and growth, but it also plays a vital role in many bodily functions, including enzyme production, immune system support, and hormone regulation. Incorporating high-quality protein sources into your diet […]
Your mother probably told you this, but you thought she was just making it up. Actually, over the past 40 years, a number of studies have shown negative health effects related to watching TV for hours each day. A recent addition to this collection of studies is research published in the Journal of the American Medical […]
It’s no secret that cardiovascular problems during our middle and latter years can cause cognitive decline as we age. However, a new study shows that high blood pressure, high cholesterol levels, and elevated blood sugars in early adulthood are also linked to cognitive deficits later in life.1 The study started with over 3000 people between […]
As we get older, we start to realize we’re not as strong as we used to be … or as flexible. And we admit that we don’t have as much pep as we used to have, either. And we wonder: What’s the best yet safest way I can get back in shape — and improve […]
Exercise is important for a healthy body. In the cases of people with conditions such as COPD this is doubly so. Fortunately, there are a variety of exercises available for those who have this challenge in their lives. For many, exercise can help make the daily lives of those who have COPD easier. The simplest […]
It’s time to bring out the green thumb because gardening season is upon us. Many enjoy gardening and its numerous health benefits. However, it is important to be mindful of the stress and strain activities such as digging, planting, weeding, and raking can cause. The back, knees, neck, and shoulders can be especially vulnerable to […]
Diabetes, a chronic condition affecting millions worldwide, is often associated with a myriad of health complications. Among these, the heightened risk of stroke stands as a particularly grave concern, especially for women. Understanding the intricate relationship between diabetes and stroke risk is crucial for effective prevention and management strategies. The Diabetes-Stroke Link Research has consistently […]
As our understanding of brain health continues to evolve, researchers have uncovered a compelling link between blood sugar levels and the risk of dementia.1 While diabetes has long been recognized as a significant risk factor for cognitive decline, emerging evidence suggests that even subtle fluctuations in blood sugar levels among non-diabetic individuals may contribute to […]